ONBEAT® Video Workout Series Guide
ONBEAT® Video Workout Series Guide
NEW: 🏆 2025 Top Rated At-Home Workout Series
Take your training to the next level — with or without an ONBEAT system. This expertly designed digital guide delivers high-intensity routines and real boxing fundamentals in a flexible, downloadable format.
Lifetime Access — No Monthly Subscriptions
Included With Any ONBEAT Boxing Machine
Guided Video Workouts & Shadowboxing Drills
Boosts Cardio, Endurance & Coordination
Four-Part Downloadable Series (Beginner–Intermediate)
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I wasn’t sure what to expect, but this guide has honestly been a game changer. The workouts are short but intense — I love the 15-minute boxing cardio session! It’s easy to follow, and I can fit it in before work or during lunch. The shadow boxing video really helped improve my coordination, and the eBook gave me a clear routine to follow. I highly recommend getting this workout plan with your ONBEAT system!
OVERVIEW
OVERVIEW
The ONBEAT Workout Video Series Guide is a structured collection of rhythm-based boxing and cardio workouts designed to help users get the most out of their ONBEAT machine. Created for all fitness levels, the series focuses on consistency, stress relief, coordination, and effective calorie burn at home.
The guide includes follow-along video sessions that demonstrate proper punching technique, rhythm timing, and workout flow, making it easy to train with confidence from the first session. Each workout is designed to fit into real life, with short, engaging sessions that work alongside music-driven boxing for maximum enjoyment and adherence.
The ONBEAT Workout Video Series Guide is ideal for users who want guidance, variety, and structure while maintaining the freedom to train at their own pace without the gym.
WHAT'S INCLUDED
WHAT'S INCLUDED
A downloadable eBook with structured workout routines and training tips
A 15-minute boxing cardio workout (video) to get your heart pumping
A 10-minute shadow boxing session to improve form, speed, and coordination
A 5-minute skipping tutorial to boost endurance and rhythm
No equipment or experience needed — just download and start training today.
ONBEAT® Video Workout Series Guide
Improves Coordination
Sync your music to your workouts and improve your rhythm.
Improves Core Strength
No more dragging yourself to the gym. With ONBEAT, you'll be eager to get moving.
Improves Functionality
Challenge yourself to move like never before and improve your mobility.